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“The same thing that makes the flea jump is in the turtle.” Maya Angelo

Regular Exercise Helps Once Sedentary Older Adults Stay Mobile

Ablebodies specializes in balance, mobility and strength training for older adults. I offer personal fitness training and exercise classes and workshops in the Twin Cities for older adults and people who work with them.  I come to your home or business and develop a program that is right for you.

Ablebodies is where you want to be as you grown older – and better.