Mia Bremer- Final 4656Specializing in Creative Fitness, Vital Aging and a Healthy Outlook on Life 

Ablebodies specializes in balance, mobility and strength training for older adults. I am the owner, Mia Bremer, and I am a fitness expert, a consultant, a trainer and instructor, an educator and a writer. I offer specialized workshops, presentations, fitness consulting and classes throughout the Twin Cities –  for older adults and the people who work with them.

I also do commercial video and print work that supports my mission of changing the idea of aging in our culture.