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Specializing in Older Adult Fitness and Wellness

Ablebodies specializes in balance, mobility and strength training for older adults. The owner, Mia Bremer, is a fitness expert, a consultant, a trainer and instructor, an educator and a writer. We offer specialized workshops, presentations, fitness consulting, classes and personal fitness training throughout the Twin Cities for older adults and the people who work with them.

Coming up! I will be presenting at the LeadingAge Institute (formerly Aging Services of Minnesota) in February. (http://www.leadingagemn.org/events/institute-expo/) I have developed a workshop on Self-Myofascial Release for Older Adults. My research article on the same topic was published last month (Oct. 2014) in the IDEA Fitness Journal.