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Specializing in Creative Fitness, Health and Happiness 

Ablebodies specializes in balance, mobility and strength training for older adults. The owner, Mia Bremer, is a fitness expert, a consultant, a trainer and instructor, an educator and a writer. We offer specialized workshops, presentations, fitness consulting and classes throughout the Twin Cities –  for older adults and the people who work with them.

Coming up! I will be presenting at the LeadingAge Institute (formerly Aging Services of Minnesota) in February. I have developed a workshop on Self-Myofascial Release for Older Adults.  Find the handouts for this workshop on here. My research article on the same topic was published in the October, 2014 IDEA Fitness Journal.