Specializing in Creative Fitness, Health and Happiness
Ablebodies specializes in balance, mobility and strength training for older adults. The owner, Mia Bremer, is a fitness expert, a consultant, a trainer and instructor, an educator and a writer. We offer specialized workshops, presentations, fitness consulting and classes throughout the Twin Cities – for older adults and the people who work with them.
Coming up! I will be presenting at the LeadingAge Institute (formerly Aging Services of Minnesota) in February. I have developed a workshop on Self-Myofascial Release for Older Adults. Find the handouts for this workshop on here. My research article on the same topic was published in the October, 2014 IDEA Fitness Journal.