Coming up!
I will be at the MN Adult Day Services Association (MADSA – www.madsa.org) Expo on Saturday, October 25 from 8-Noon!   The event will be held at the Continuing Education and Conference Center at the University of MN, St, Paul Campus

Ablebodies specializes in balance, mobility and strength for older adults. The owner, Mia Bremer, is a fitness expert, a consultant, a trainer and instructor, an educator and a writer. We offer specialized workshops, presentations, fitness consulting, classes and personal fitness training throughout the Twin Cities for older adults and the people who work with them.